Fitness & Meditation

Simple Guide To Yoga For Beginners

Yoga is a great way to stay healthy and fit. It is not only essential for your physical health but also for your emotional, mental and spiritual health. Learning Yoga is definitely a step towards gaining balance between your mental and physical health. You will understand

Simple Guide To Yoga For Beginners

For beginners, It is usually better to start with some easy postures or asanas (the act of seating  in a position that is firm but relaxed) purposely done to get inspiration to continue. The simplest Yoga asanas are related to the everyday activities we often do such as lying down, sitting or standing in various positions but in an orderly manner.

What is Yoga?

In Sanskrit, the antique language of India, the word Yoga means “union.” — which technically refers to the union of the body, mind, and spirit. The body position, or poses that many in the west think of or see Yoga practitioners do are referred to as asanas. These poses or asanas are just one aspect of the eight-limbed Yoga systems. Some of these systems deal with mental and spiritual aspects of the self rather than the physical.

What Style to Choose as a beginner?

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There are so many Yoga styles to choose from. Gyms and studios often offer Vinyasa and Hatha Yoga for beginners class. The word Hatha refers to Yoga in general, as all Yoga styles are hatha Yoga. On the other hand, classes referred to as Hatha are usually slower paced, mild, and focused on the basics of breathing and stretching in different poses. Vinyasa classes are more vigorous and involve more movement. Both of these are satisfactory for beginners. Just remember to find classes labeled as Yoga for beginners.

Choosing the right style depends on the individual. It is recommended to try out the diverse styles and instructors until you find one that resonates well with you. Yoga styles to look out for are: Hatha, Hot Yoga, Vinyasa, Ashtanga, Power, Kundalini, Bikram, Anusara, Jivamukti, Iyengar, Forrest, Kripalu, Integral, Moksha, Sivananda, Laughter, amongst others.

Where do you start, home, Studio, or Gym?

Taking Yoga for beginner’s class at a studio or local gym and learning from a Yoga instructor is definitely the way to go for beginners. Classes at gyms normally focus more on the physical workout that Yoga offers while classes at Yoga studios involve more mind, body, spirit (breathing, meditation, and chanting) in addition to asanas.

What things do you need?

You will require a Yoga mat and comfortable clothes that fit appropriately and are not too big (yoga pants). Additionally, you might want to have a couple of blocks, a strap, and a Yoga rug or towel depending on what type of style or class you choose to sign up with. However, a Yoga mat and comfortable clothes are all that you actually need to start practicing Yoga.

If you do not have the desire or resources to begin a class, Alternatively, you buy a Yoga for beginners DVD for home use. Yoga card decks and Yoga books work well for learning more about techniques and specific poses, but starting with Yoga for beginners DVD will be more easier as it requires less effort on your part. There are many great Yoga for beginner’s resources online like virtual classes and how-to-guides that you can utilize in the comfort of your home.

Final Thoughts

I hope this Simple Guide To Yoga For Beginners will give you a boost to start practising Yoga.

 

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