Category: Exercise & Fitness

You hit the gym regularly, do intense cardio, stick to diets, yet it appears as though the promised body is a mirage, an illusion, a false promise. Too bad. You consider giving up, maybe it is a total waste of time, and conclude that the lean body isn’t just for you. That’s fallacy.   10 things you can do to …

Yoga is a great way to stay healthy and fit. It is not only essential for your physical health but also for your emotional, mental and spiritual health. Learning Yoga is definitely a step towards gaining balance between your mental and physical health. You will understand Simple Guide To Yoga For Beginners For beginners, It is usually better to start …