You hit the gym regularly, do intense cardio, stick to diets, yet it appears as though the promised body is a mirage, an illusion, a false promise. Too bad. You consider giving up, maybe it is a total waste of time, and conclude that the lean body isn’t just for you. That’s fallacy. Here are 10 things you can do to get a lean body.
The Carbohydrate Effect
We all agree that food is required to keep you healthy, however, there’s a divergence when it comes to the definition of healthy food. Ketogenic faithfuls are well aware of the challenges of eating foods rich in carbohydrate, sadly, many others aren’t.
To get that lean body, your diet should be constrained of carbohydrate-rich meals because they destroy your struggles.
You Skip Important Meals
So, you skipped your breakfast and lunch in a bid to lose fat. Maybe you got engaged in major activity during the course of the day and proceeded to a rather extreme sized meal. This is not the way to go.
For your slim body goals, skipping meals is a big mistake because eventually, you unconsciously try to make up for lost meals, thereby getting more calories in the process. Apart from the impact it has on your size, it affects the general body metabolism. The solution here is to eat in bits at the proposed time you ought to.
You do not Hydrate Regularly
Water is life. This is not a cliche, it is a truth. A perfect routine is to always take a glass of water when you get out of bed. Also, having a bottle filled with water all the time would go a long way till you never forget to stay hydrated. This helps to keep the body system cleansed of toxic and give you a skin glow too.
You Love Your Sugar
The World Health Organization (WHO) stipulates that sugar ought to constitute 5% (five percent) of daily calorie consumption. Beverage drinks, junk, etc. contain about 40%. Your guess is as good as mine, it needs to go.
You Fail to Work out Appropriately
Hitting the gym is not about just about taking a selfie or doing few lifts when the instructor isn’t watching, there’s a technique to it. You have to do all of it that is required with the necessary timing in between. In that way, the routine is exhausted and so are you.
Keeping late nights, eating unhealthy foods and getting drunk just doesn’t balance with getting slim. Alcohol intake has to be minimized if possible stopped. This can be traced back to the sugar and calorie consumption.
Many times, we hold on to myths such as “coming from a lineage of fat women” or “I’m just big boned”. The good news is that fat can be burnt out only if you get actively on it.
This could be a major reason why your anticipated results do not come through. It counteracts the effect of personal hygiene and routine.
Irregular Sleep Pattern
Prioritize your sleep; don’t sleep for too long, neither should you deprive yourself of sleep.
Lack of Consistent Discipline
Your abrupt change of lifestyle is commendable, however, you should aim to make it permanent. If you want to stay plump, then you go back to your lax ways, however, if you want to get slim, you know what to do.
You can get that lean body by living on proteins, fats, low carbohydrate, no sugar and no alcohol. Also, have a record of your training and feeding. One of the best personal trainers i have met – Phil jelinowski advised to “exercise and use a slightly calorie reduced diet that is high in protein and fiber, moderate in carbohydrates and low in fat. Furthermore, he also said taking high quality multivitamin, mineral, antioxidant & phytonutrient complex that provides all the vitamins, antioxidants and phytonutrients is paramount to ensure that the body gets all of its micro nutrients and stays healthy during the weight loss phase”.
Getting slim entails burning more calories than you get into your body. Be reminded; you are a reflection of what gets into you. Finally, exercise and take adequate naps.